During this workshop we will teach you simple techniques in sports and exercise situations to better distribute your energy, reduce stress and regain your strength.
Discover how you can create more peace, focus and vitality with small adjustments – in work and private life
In this workshop you will learn:
1. Where your energy leak and energy boost is
2. That you regain access to your energy source with techniques from (top) sports and Yoga
3. And that exercise is a lot of fun and gives you energy!
Date: 20 November
Time: 14.00-15.30
Location: Gymnasion multizaal 3
Participation is limited.
This workshop is part of the Week of the International Experience
