During this workshop, your instructor Jay will use accessible breathing exercises to regulate your nervous system. You will experience how adjusting your breathing can calm your mind, stimulate your body and improve your focus. You will use both yoga and modern breathing techniques.
Radboud Wellbeing Weeks
This activity is part of the Radboud Wellbeing Weeks. This year's theme is 'Pause, Play, Perform'. From 2 February until 13 February 2026 you can explore this theme in an accessible and creative way during lectures, workshops and other activities.
Contact
Do you have any questions about the programme or a specific activity? Feel free to contact us at studentenwelzijn [at] ru.nl (studentenwelzijn[at]ru[dot]nl). Would you like to learn more about what Radboud University is doing in the area of student wellbeing? Visit the Student Wellbeing page for more information.
