Step out of your daily routine and dive into the depths of your potential with THE ICE GUYS TRIBE. During this workshop, discover the power of breathing techniques, a positive mindset, and cold exposure. Experience how your breath is directly connected to your nervous system and prepares you for the challenge of an ice bath. See how cold training strengthens your body, boosts your immune system, and increases your stress resilience. Enhance your mental resilience with meditation and breathing exercises. Guided by dedicated coaches, you’ll be fully immersed in a hands-on experience. Get ready for an unforgettable journey where you discover that you are capable of more than you think. Welcome to the Tribe!
The trainers of THE ICE GUYS TRIBE, experienced breath coaches and cold exposure instructors, have trained over 2500 people and large companies in four years. They guide participants out of their heads and into their bodies, fostering a connection with their true selves. Rediscover your true, inner strength!
Radboud Wellbeing Weeks
This activity is part of the Radboud Wellbeing Weeks. This year's theme is 'Pause, Play, Perform'. From 2 February until 13 February 2026 you can explore this theme in an accessible and creative way during lectures, workshops and other activities.
Contact
Do you have any questions about the programme or a specific activity? Feel free to contact us at studentenwelzijn [at] ru.nl (studentenwelzijn[at]ru[dot]nl). Would you like to learn more about what Radboud University is doing in the area of student wellbeing? Visit the Student Wellbeing page for more information.
