Do you recognize this: constantly giving, but barely recharging? Feeling like you are always "on"? Keep going, even though you are actually tired?
Often, you unknowingly keep taking another step forward. Another deadline or project comes up, or you are given more responsibility again. At the same time, your body may already be giving signals that it is becoming too much without you noticing or acting on them.
Learn to understand and regulate your stress system
During this inspiration session, you will learn to understand and regulate your stress system based on scientific insights, and how to keep it moving between exertion and relaxation.
