Learn to defend yourself and feel safe wherever you go! We live in strange times and (unfortunately) self-defence is becoming increasingly necessary.
During this workshop, you will learn the basics of self-defence, covering the following points:
- Short warm-up
- De-escalation and standing firm
- Use of voice, your first line of defence
- Creating distance and being aware of your surroundings (where are the escape routes)
- Using your surroundings and objects (as defence but also as weapons)
- What to do if someone grabs your arm, clothing or hair
- Striking without using your fist, but with maximum effect
- Defending against punches
- Kicking
- Fighting dirty (this can be essential in a dangerous situation!)
- Cooling down
After the training, each participant will receive a small gift.
Wear clothing that allows you to move easily, and bring an old jumper or cardigan that can be pulled on. We train without shoes.
Practical information:
- Costs: 37.50 euros members | 55.00 euros non-members
