Soos: healthy food

We all know we should eat healthily. Good nutrition helps prevent disease. But what constitutes a healthy diet? In a world saturated with nutritional advice, it's difficult to determine what's truly healthy. And how do you put this into practice? What effect does a healthy diet have on your body and mind: on your heart, your gut, or your brain?
The lecture will address topics such as promoting a healthy lifestyle and vitality, making good choices, and sustainability, focusing on the latest insights.