Stress management

In this training programme, you will learn to better understand and recognise your stress.

    General

    This training is in Dutch. Go to the English version of this training. 

    What will you learn?

    You need a bit of adrenalin to perform well. But if the tension becomes too high, you can experience study stress. You might find yourself studying from morning until night, or on the contrary never opening your study books at all, or you may be really nervous before exams or presentations.

    In this training programme, you will learn to better understand and recognise your stress, and you will learn how to cope with negative thoughts. You will also learn how to plan and how to find and maintain a good balance between studying and leisure time.

    How do you register?

    To take part in the programme, you first need to plan an intake with a student psychologist. To do so, please complete the online intake form. The student psychologist will contact you once you have completed the form. 

    Intake form student psychologist

    Starting dates

    02 April 2024, 4 pm
    Costs
    Free
    Main Language
    Dutch
    Sessions
    02 April 2024, 4 pm - 6:15 pm
    09 April 2024, 4 pm - 6:15 pm
    16 April 2024, 4 pm - 6:15 pm
    23 April 2024, 4 pm - 6:15 pm
    14 May 2024, 4 pm - 6:15 pm
    21 May 2024, 4 pm - 6:15 pm
    28 May 2024, 4 pm - 6:15 pm
    04 June 2024, 4 pm - 6:15 pm
    Number of sessions
    8
    Teacher(s)
    Kim van der Gronden
    15 May 2024, 8:45 am
    Costs
    Free
    Main Language
    Dutch
    Sessions
    15 May 2024, 8:45 am - 10:30 am
    22 May 2024, 8:45 am - 10:30 am
    29 May 2024, 8:45 am - 10:30 am
    05 June 2024, 8:45 am - 10:30 am
    12 June 2024, 8:45 am - 10:30 am
    19 June 2024, 8:45 am - 10:30 am
    26 June 2024, 8:45 am - 10:30 am
    Number of sessions
    7
    Teacher(s)
    André Baars

    Factsheet

    Type of education
    Training
    Organisation
    Student Support

    Contact information

    Do you have questions about this training? Please contact sacursus [at] ru.nl