Do you know your boundaries and can you clearly express them? Would you like to be mentally stronger, more self-confident, and more resilient in certain situations? During this workshop you will learn through practical exercises to respond appropriately and assertively to all kinds of situations.
During this workshop, you will learn:
- How your attitude and appearance influence how you feel and how others see you
- How to stand up for yourself and set your boundaries
- Effective strategies to help you deal with challenging and/or undesirable situations
Date: 15 October
Time: 15.30-17.00
Where: Gymnasion, Multizaal 2
Maximum number of participants is 30
