Do you want to learn to how to deal better with stress, increase your resilience and optimize your health? Would you like to be less guided by limiting thoughts and be able to focus better? Are you up for an adventure, do you want to feel alive and do you dare to step out of your comfort zone? Then this workshop may be suitable for you.
In this workshop you will learn the Wim Hof Method (WHM) which consists of a combination of breathing exercises, cold training and mindset / meditation. After following this workshop you will be able to practice the WHM at home in a safe, effective way.
What are you going to do?
The workshop consists roughly of three parts:
- A short theoretical part in which the operation of the WHM is explained.
- Intensive breathing exercises that optimally prepare you for taking an ice bath and let you experience what it is like to be in a deep, relaxing, healing state.
- We conclude with taking an ice bath where you will of course be guided with care and attention.
After participation, there is also the possibility to join a winter swimming group in the area (for free).
Is this workshop something for me?
No prior knowledge is required for this workshop. After registration, you will receive some tips on how to practice cold training at home. But participation in this workshop (in a safe and pleasant way) is also possible without this preparation.
If you are pregnant, have epilepsy or heart problems, this workshop is unfortunately not suitable for you.
Practical information
- Participation costs: PV members € 70 - non-members € 95
- Number of participants: minimum 4, maximum 8
- This activity is organized by PV Radboud and its members.
Teacher
The workshop is given by Katja Teunissen. She is a certified WHM trainer and also works as a study advisor and mindfulness trainer at the Faculty of Science, Mathematics and Computer Science.
Questions?
For questions about the content, please contact Katja Teunissen: katja.teunissen [at] ru.nl. For practical questions, please email info [at] pvradboud.nl.
For more information and research on the Wim Hof Method, see: www.wimhofmethod.com.
What participants experience:
“What a unique experience.”
I didn’t know I had such strength in me.”
“I never thought I could do this as an extremely cold person: relax in an ice bath.”
“What a wonderful breathing journey.”
“By practicing the Wim Hof Method, I can cope much better with stress in daily life.”
“I get sick less often since I started doing cold training.”
“I experience more relaxation, connection and pleasure in my life.”
