The structure of this free dance session is inspired by 5-rhythm dance (flowing, staccato, chaos, lyrical, stillness). This form of movement meditation takes you out of your head into your body, and leads to a dynamic dance without steps or structure that could be compared to ecstatic dance. Dance along and move as the music carries you!
On your feet
The Body & Mind Room is a no-shoe zone. You can dance barefoot or in socks that aren't too slippery.
Guests Welcome
For this free Dance Session, each member who registers may bring one guest. This guest may attend for free and does not need to register. To ensure everything runs smoothly, it is very important that all participating members register via the ticket system.