Pendulum squat
A pendulum squat is an effective, plate-loaded strength exercise for the legs (especially quadriceps and glutes) performed on a special machine with a swinging (pendulum) mechanism. It combines the movement of a squat and a leg press, reduces stress on the lower back and knees, and is very safe.
Glute blaster
A glute blaster (often called a hip thrust machine) is a piece of fitness equipment designed to intensively train the glutes. Its primary purpose is to isolate and fatigue the gluteus maximus (largest gluteal muscle).
Multi-jungle including assisted pull-up
A multi-jungle is a versatile piece of fitness equipment that allows a targeted and complete workout. The assisted pull-up function is designed to make pull-ups and dips more accessible by offsetting some of your body weight. It's an ideal exercise for beginners, people recovering from injury, or athletes who want to refine their technique before moving on to full bodyweight pull-ups.
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