HYROX XL moved to 29 August
The HYROX XL has been moved from Saturday 27 June to Saturday 29 August. People who had already registered have been moved along. Did you register and do you want to participate on that day? Then you do not need to do anything. If you cannot make it on 29 August, we kindly request that you cancel your registration as soon as possible via the RSC app so that someone else can use your place.
HYROX
HYROX has become a global fitness phenomenon. A race consists of eight 1-kilometer runs, each followed by a specific functional exercise. You’ll tackle the SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges, and wall balls. The challenge lies in completing all components as quickly as possible, testing your endurance, strength, and explosiveness.
Registration
RSC members can register for a starting time as a ticket hour. Starting at 9:30, groups of three to six participants will start every ten minutes. You can do the HYROX either alone or in pairs. Are you participating as a pair? Then only one of you needs to register. Participation is exclusively for RSC members.
At the start, you’ll be warmly welcomed by one of our instructors; Emilia, Robin, Bart Jan, Frank, Daan, or Kim. They’ll give a brief instruction, explain the route, and make sure you’re fully prepared for your HYROX race.