1. Check what someone needs.
Everyone experiences Ramadan differently. Do you want to be considerate of your fellow student or colleague? Then ask what they need during the fasting month and what role you can play in that.
By the way, it can be very easy to let someone know you are thinking of them. A simple ‘Happy Ramadan’ can mean a lot.
2. Curious? Ask openly and without assumptions
Would you like to know more about participating in Ramadan? Feel free to ask, but be sure to do so in an open, unbiased manner. For example, ask: ‘How are you experiencing Ramadan?’ instead of ‘Isn't it very difficult?’
Also, avoid asking, ‘Are you really not allowed to eat or drink anything?!’ It can be tiring to keep having to explain this.
3. Give someone space
Some fasting students or employees may want to withdraw for a moment to pray or rest. Be understanding if someone isolates themselves for a while or does not participate in social activities. Don't keep asking why someone is keeping to themselves – respect their need for rest or reflection.
4. Treat people who are not fasting with respect
Not everyone is obliged to fast during Ramadan. Islam allows exceptions for certain groups, because fasting can be too difficult or harmful for them. The following people do not have to fast: the sick, travelers, pregnant or menstruating women, children, the elderly and frail individuals, and people with serious mental health problems. If someone does not fast due to one of these exceptions, treat them with respect and do not ask too many questions about the reason. Not everyone feels comfortable explaining why they are not fasting.
14 March: Iftar MSV Nijmegen
Would you like to learn more about Ramadan and attend a meal where the fast is broken? On Friday 14 March, MSV Nijmegen is organising an Iftar and a lecture on the effects of Ramadan on the psyche. Everyone is welcome.