Trend hour Power BOM

Need a power boost at the start of the week? Then join the Power BOM! Power BOM is a spin-off of the well-known BOM (what stands for Bewegen Op Muziek, which means Moving to music), but with elements of HIIT and Bootcamp.

Just like with a normal BOM, in a larger group, you are moving to good music, but due to the use of push-ups, jumping jacks, crunches, jump squats, kicks, and lunges, the emphasis is more on strength and endurance than usual. The exercises are not difficult but challenging and intensive.

The trend hour Power BOM is on our schedule until the summer holidays and is given by Bart Jan Suijkerbuijk. You can participate every Monday from 17:00 to 18:00 in hall 2. Register for this ticket hour our website or the RSC app.

Contact information

Organizational unit