In this active workshop, you’ll discover how movement, creativity, and connection can unleash new energy through the link between body and mind. You’ll get moving—both literally and figuratively—using exercises from Move your Mindset, Balance your Energy, and theater improvisation. Iris, Zuva, and Sylvain have combined their ideas and expertise into a workshop full of movement, energy, fun, and surprising insights.
What can you expect?
You’ll engage with active exercises that connect body and mind, combined with techniques from Move your Mindset and theater improvisation. As you discover new perspectives on yourself and your surroundings, you’ll simultaneously recharge your energy and creativity. By working together, improvising, and learning from one another, a playful and inspiring flow emerges that gets you moving again.
What are the benefits?
You’ll experience new energy and fresh inspiration, making it easier to find creative solutions and learn to view situations in a different light. You’ll grow in confidence—in yourself and in your ideas—and gain practical tools you can immediately apply to your studies, work, or presentations. At the same time, you’ll notice your vitality and motivation increasing.
Practical Information
The workshop starts on Wednesday, 10 June, at 19:00. We’ll be moving around, so please wear athletic or comfortable clothing and feel free to bring a water bottle. The workshop will be led by Sylvain (Move your Mindset, Kundalini Yoga, Balance your Energy), Zuva (theater improvisation), and Iris (Move your Mindset, Balance your Energy) in Dutch. RSC members can sign up for this ticket hour via the app.