Dr. Vrijsen, a behavioural scientist, started working on this subject over seven years ago. Her initial focus on understanding how people, especially those battling depression, process information laid the foundation. However, the real twist came during her time in Austin, Texas, where a collaboration with Professor Jasper Smit sparked her interest in the potential of sports as a therapeutic tool.
With the VIDI grant, Dr. Vrijsen aims to merge her expertise in cognition and mood with the effects of exercise, both on a molecular and psychological level. This study not only promises a fresh perspective on mental health but also seeks to establish a solid framework for linking physical activity to cognitive behavioural therapy for depression.
Three Pillars of Discovery
Breaking down the research process, Dr. Vrijsen adopts three approaches. First, she will study data from the Healthy Brain Study, exploring the connection between molecules, mood, memory, and physical activity in over 900 individuals. Second, she will determine the optimal timing of exercise to improve upon mood and memory. Lastly, she plans to put her findings into practice in a specialized mental health care setting, combining exercise with cognitive behavioural therapy. Dr. Vrijsen is studying the impact of exercise on patients' daily cognitive and mood functions to gain a thorough understanding of physical activity.
Practical guidelines
Looking ahead, Dr. Vrijsen envisions offering practical guidelines on incorporating targeted exercise into depression treatment over the next five years. She believes that sports treatment holds its ground alongside traditional medications and psychotherapy in terms of efficacy. The ultimate goal is to carve out an evidence-based ‘prescription’ for sports in the treatment of depression, offering a holistic approach to mental well-being.
In her closing thoughts, Dr. Vrijsen underscores the innovative aspect of her research - using mobile apps to understand how exercise impacts our moods and memories in real-time. This dynamic approach promises a detailed and personalized insight into the daily lives of individuals, reshaping our understanding of the impact of physical activity on mental health and depression treatment.