During this accessible 10- to 15-minute exercise break, an instructor from Radboud Sport & Culture will guide you through simple exercises for mobility, breathing, and relaxation. These include exercises for your neck, shoulders, back, and hips that help break up long periods of sitting and recharge your energy.
No workout clothes required, and no registration needed. Stop by, bring a coworker, and see for yourself what 10 minutes of movement can do for your energy!
Where and when?
Starting 6 October, you can join the exercise break every Tuesday at 12:05. in the work café on the third floor. The session lasts 10 to 15 minutes. All FdM, ILS, and C&F employees in the EOS building are welcome!