When you're at home, you still want to stay active! For this reason, we have recorded a number of sports lessons, so that you can follow them online.
Sitting still for too long is not good for you. Researchers showed that there is a relationship between long sitting and various physical and mental disorders. So interrupt your workday with a Desk Fit Workout. A few minutes of exercise at your workplace will keep you supple, energetic and vital!
Desk Fit Workout
Short but powerful workout to loosen up quickly.
Desk Fit Yoga
Breathe and relax so that you create space in your body and mind.
Desk Fit 50+
Simple exercises and useful tips that will help you stay fit and vital.
Desk Fit to Music
Everything nice and loose so you and your colleagues can move, relax and laugh.
Desk Fit Mobility
The rest of your workday is guaranteed to be sharp and smooth again.
2 minute Active Break
Short on time? This active break will do enough to get your blood flowing again.