It is important that you take good care of yourself. Radboud University can help you to do just that.
Courses
Radboud University offers videos, articles, e-learning modules, training courses and a dedicated app that can help you to stay fit or get back into shape.
Examples of these include:
- E-learning modules, workshops and training courses on how to sleep better and how to use positive psychology
- Articles about how to improve your concentration or how to relax with music
- Videos about taking microbreaks or doing yoga at your desk
- A mindfulness app
- Fit@Work: During this vitality programme, you create more awareness of a healthy lifestyle and vitality for six months from professional health experts.
Be active
Radboud University staff members get a discount on memberships from Radboud Sport & Culture. Click here to see the membership benefits for staff members.
Discussing your work and your health
If you want to discuss your work or your health, you can also request a consultation with either a coach, a staff member from the staff welfare department or the Occupational Health Officer. Find out more about discussing your work and your health.