Staying fit

It is important that you take good care of yourself. Radboud University can help you to do just that.   


Radboud University offers videos, articles, e-learning modules, training courses and a dedicated app that can help you to stay fit or get back into shape.  

Examples of these include: 

  • E-learning modules, workshops and training courses on how to sleep better and how to use positive psychology
  • Articles about how to improve your concentration or how to relax with music
  • Videos about taking microbreaks or doing yoga at your desk
  • A mindfulness app 
  • Fit @ Work: During this vitality programme, you create more awareness of a healthy lifestyle and vitality for six months from professional health experts.

View in gROW


Radboud University staff members are also welcome to use the Radboud Sports Centre fitness facilities at a discounted price. Click here to see the membership benefits for staff members.

Discussing your work and your health

If you want to discuss your work or your health, you can also request a consultation with either a coach, a staff member from the staff welfare department or the Occupational Health Officer. Find out more about discussing your work and your health.


Need help? Get in touch with your personnel HR officer.

Contact department