Team activities at Radboud Sport & Culture

Radboud Sport & Culture offers a wide range of activities to engage in with your team. Whether you are looking for an active challenge, a creative outlet, educating workshop or just want to relax, there is something for everyone.

Yogales bij Radboud Sport & Cultuur

All activities are organised by Radboud Sport and Culture or the Staff Association. Most activities will therefore take place on campus. Ideal if you combine it with the catering offer for groups, which you can get at many different places on campus.

You do not need an RSC subscription for these activities, as they are paid for separately.

Sport

Workshop Beach Volleybal

Beach volleyball is an exciting, fun and sociable outdoor sport where teamwork is essential.

12-26 participants

€ 50 (excl. teacher)

On request, email secretariaat-rsc-cf [at] ru.nl (secretariaat-rsc-cf[at]ru[dot]nl)

Bootcamp

Do you dare the challenge? Join us outside for Bootcamp! A varied outdoor functional workout that works on strength and endurance, using'obstacles' you encounter along the way. The workouts are back to basics and suitable for anyone who wants to work up a sweat. In this group class, everyone can perform at his/her own level.

5-30 participants

€ 150 (incl. 1 teacher)

On request, email secretariaat-rsc-cf [at] ru.nl

Bouldering

A boulder is a three-dimensional climbing puzzle that you solve with your mind, your coordination, your muscle and your fellow climbers. Sound complicated? Bouldering is for everyone, whether you are touching a climbing handle for the first time or if you have been climbing for years. In bouldering, you climb a maximum of 3-4 metres high with a thick mat underneath. If you don't make the boulder, you just try again, and again, and again, until you grab the final handle to loud cheers. On to the next boulder!

3-14 participants

€ 150 (incl. 1 teacher)

On request, email secretariaat-rsc-cf [at] ru.nl

Climbing

In sport climbing, you climb up with holds on a vertical or even overhanging wall, being secured to a rope. To top a climbing route, you need to move well and use your energy efficiently. Your creativity, flexibility, motor skills and stamina are challenged a lot.

Outside, the RSC has a 12-metre-high climbing wall with different wall sections (straight, inclined and overhanging) and routes for every level of climber. Indoor facilities include a 7-metre climbing wall and a separate bouldering wall.

3-14 participants

€ 150 (incl. 1 teacher)

On request, email secretariaat-rsc-cf [at] ru.nl

Relaxing

Workshop Tai Chi Chuan

Slow movements performed in a relaxed manner are characteristic of Tai Chi Chuan. While practising Tai Chi Chuan, you learn to move your body naturally, according to the principles of Yin and Yang. An open and relaxed body posture creates a free flow of vital energy in the body. The body's self-healing capacity is activated. This manifests itself as follows: your breathing deepens, your concentration increases, your focus sharpens, you come to rest physically and become mentally clear. Your appearance becomes graceful, powerful and energetic.

8-25 participants

€ 150 (incl. 1 teacher)

On request, email secretariaat-rsc-cf [at] ru.nl

Yoga Hatha

Hatha is a classical, original form of yoga and the first yoga to become widely known outside India. In Sanskrit, ha means sun and tha moon. The sun represents action, the moon represents stillness. In Hatha yoga, Asanas and Pranayamas are paired. This brings together opposites, such as rest/exertion or mind/body. You become a more harmonious person. You become more 'whole'. It's about connecting with yourself and everything around you. Your mind comes to rest. You come closer to yourself, so to speak.

8-25 participants

€ 150 (incl. 1 teacher)

On request, email secretariaat-rsc-cf [at] ru.nl

Educational

Workshop on Socratic dialogue

Teambuilding: doing together, sporting together. Socratic conversation is ideally suited to put topics such as 'working together' or 'mutual communication' and 'team performance' on the agenda and discuss them with each other (Socratic conversation), but also to do together in the sports team building part.

4-30 participants

€ 150 (incl. 1 teacher)

On request, email secretariaat-rsc-cf [at] ru.nl

Request team activities

You can arrange team activities directly with the provider listed under the activity above.

Would you like to extend your team outing with a drink or communal meal before or after? Then check the catering offer for groups on campus and book this separately from your team activity. You are responsible for making and coordinating all reservations. Take into account the time required for each item, so that your planning runs smoothly.

Attention when changing or cancelling:
Do you want to change or cancel (part of) the booking? Check the conditions for modifying or cancelling and do not forget to modify or cancel both the team activity and the catering separately. This will ensure that everything remains in good order. The applicant is responsible for full and timely cancellation.