Whether you are just starting your studies or have been at it for a while, sometimes you could use some extra support. At Gezondeboel, you will find free online self-help programmes on topics such as fear of failure, mindfulness or improving your planning and structure. These programmes not only help you improve your study skills, but also strengthen your mental wellbeing. As a student at Radboud University, you can use these online self-help programmes for free and anonymously. You can follow the programmes whenever and wherever you want.
Ready to get started? Create an account via the button below and find out which programme can help you.
Here you can find an overview of all programmes on offer at Gezondeboel.
Overview programmes
Studies and career
English
- Scheduling and structure
- Stop decision stress
- Study strategies
- Self-management for students
Dutch
- Doelen behalen
- Gefocust te werk
- Loopbaancoaching
- Planning en structuur
- Stop keuzestress
- Strategie om te leren
- Zelfmanagement voor studenten
Self knowledge and self image
English
- Standing up for yourself
- Self-compassion: kinder to yourself
Dutch
- Kernkwadranten
- Opkomen voor jezelf
- Talenten ontdekken
- Zelfcompassie: minder streng voor jezelf
Resilience and skills
English
- Balance
- Communication
- Living in a different country
- Mindfulness
- Managing your money
- Relaxation
- Stressless
- Resilience
Dutch
- 30-minuten aandacht voor geluk
- Accepteren
- ACT your way
- Balans
- Communiceren
- Mantelzorg
- Mindfulness
- Omgaan met geldzorgen
- Ontspanning
- Stressles
- Veerkracht
Unhealthy behaviour
English
- Too much social media
Dutch
- Alcohol onder controle
- Ongewenste gewoontes
- Stoppen met roken
- Te veel social media
Mental complaints
English
- Overactive and inattentive
- Loneliness
- First steps to recovery
- Fear of failure
- Worrying
- Feeling gloomy
Dutch
- Druk en afgeleid
- Eenzaamheid
- Eerste stap naar herstel
- Faalangst
- Omgaan met emoties
- Overprikkeling
- Overspanning en burn-out
- Piekeren
- Rouw
- Somberheid
- Verlies
Lifestyle
English
- Lifestyle
- Sleeping well
Dutch
- Leefstijl
- Lekker slapen