Courses, training sessions and workshops

This page contains an overview of courses, training sessions and workshops that can help you improve your academic experience.

Stress-management

During the stress management training you will learn more about the cause of your stress and how to deal with negative thoughts.

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Study gym

During the study gym training, you will focus on and improve several areas of your study activities: planning and organizing your activities, learning strategically, thinking constructively, handling expectations and working well with others. 

 

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Burn-out prevention

During the burn-out prevention training you learn what you need to know about stress and burn-out, you discover where you stand in relation to these themes and you are given tools to intervene when necessary.

 

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Mindfulness

During the mindfulness training you will learn to direct and focus your attention. In this way you become aware of your (automatic) thoughts, feelings and physical reactions.

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Perfectionism

During this training you will learn what perfectionism means to you, how you can keep the healthy elements of it and how you can deal with the toxic, demanding part of it. 

 

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Self-management (Dutch)

During the self-management training you take steps to find a study rhythm that suits you.

 

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Studying with AD(H)D (Dutch)

During the studying with AD(H)D training you will learn more about how studying with AD(H)D works best for you.
 

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Strategic studying (Dutch)

During the strategic studying training you will get advice on how to process large amounts of study material in an effective and efficient way.

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Getting a grip on your thesis (Dutch)

During the getting a grip on your thesis training you learn to analyse your thesis process in such a way that you can find starting points to get and/or keep moving with your thesis.

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Stress-management (Dutch)

During the stress management training you will learn more about the cause of your stress and how to deal with negative thoughts.

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Live the way you want to (Dutch)

During the live the way you want to training, you think about the direction you want to give your life. You learn how to deal with negative thoughts and emotions and how you can be more kind to yourself.

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Assertiveness (Dutch)

During the assertiveness training you will learn more about giving or receiving criticism, saying no, giving your opinion or addressing fellow students or teachers.

 

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Burn-out prevention (Dutch)

During the burn-out prevention training you learn what you need to know about stress and burn-out, you discover where you stand in relation to these themes and you are given tools to intervene when necessary.

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Mindfulness (Dutch)

During the mindfulness training you will learn to direct and focus your attention. In this way you become aware of your (automatic) thoughts, feelings and physical reactions.

 

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Perfectionism (Dutch)

During this training you will learn what perfectionism means to you, how you can keep the healthy elements of it and how you can deal with the toxic, demanding part of it. 

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Study-stimulation (Dutch)

The study-stimulation training is meant for people who need extra motivation in order to study well.

 

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Step towards the future (Dutch)

The step towards the future workshop helps you determine the direction of your future.

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Reorientation choice of study programme (Dutch)

During the workshop reorientation choice of study programme you will discover your interests, your talents, your values and what drives and motivates you. Afterwards you can start looking into study programmes that would suit you. 

 

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Self-confidence (Dutch)

During the self-confidence training you will work on your personal effectiveness. You yourself choose a point of attention on which to focus. The training helps you gain insight into your social functioning and to improve it.

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