Courses, training sessions and workshops

This page contains an overview of courses, training sessions and workshops that can help you improve your academic experience.

Studying in The Netherlands

The workshop Studying in The Netherlands will help you understand what is required of you as an international student at Radboud University.

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Webinar Keeping up the Spirit

In the webinar Keeping up the Spirit you will work on, among other things, energy givers and takers, thinking constructively, planning your activities but also letting go, and really connecting with others.

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Webinar Successful Studying (Dutch)

In the webinar Successful Studying you will work through the three steps of active studying in order to make your study process more succesful.

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Webinar Successful Planning (Dutch)

The webinar Successful Planning will introduce you to the principles of planning: short- and long-term planning, feasible and realistic planning, your energy balance and evaluating & adjusting your planning.

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Stress-management

In the stress management training programme, you will learn to better understand and recognise your stress, and you will learn how to cope with negative thoughts.

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Study gym

In the study gym training programme, you will learn how to plan better, how to study more strategically, and how to collaborate successfully with others. 

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Burn-out prevention

In the burn-out prevention training programme, you will learn what you need to know about stress and overwhelm, and you will be given tools to intervene where necessary.

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Mindfulness

In the mindfulness training programme, you will learn to direct your attention to become aware of your automatic thought patterns, feelings, and physical responses.

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Perfectionism

In the perfectionism training programme, you will learn how perfectionism shows up in your life, and how you can retain its healthy elements while taking a different approach to its more toxic, demanding aspects.

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Self-management (Dutch)

In the self-management training programme, you will be taking steps to find a study rhythm that suits you.

 

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Studying with AD(H)D (Dutch)

In the studying with ADD or ADHD training programme, you will learn more about how studying with ADD or ADHD works best for you.

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Studying strategically (Dutch)

In the studying strategically training programme, you will get tips on how to effectively and efficiently process large amounts of study materials.

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Take control of your thesis (Dutch)

In the take control of your thesis training programme, you will analyse your thesis process and find leads to start and/or continue to move forward with your thesis.

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Stress management (Dutch)

In the stress management training programme, you will learn to better understand and recognise your stress, and you will learn how to cope with negative thoughts.

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Live the life you want to live (Dutch)

In the live the life you want to live training programme, you will be invited to reflect on the direction you want to give to your life, and learn to cope with negative thoughts and emotions.

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Assertiveness (Dutch)

In the assertiveness training programme, you will practice a number of social skills through role play and situations from your own life.

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Burn-out prevention (Dutch)

In the burn-out prevention training programme, you will learn what you need to know about stress and overwhelm, and you will be given tools to intervene where necessary.

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Mindfulness (Dutch)

In the mindfulness training programme, you will learn to direct your attention to become aware of your automatic thought patterns, feelings, and physical responses.

 

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Perfectionism (Dutch)

In the perfectionism training programme, you will learn how perfectionism shows up in your life, and how you can retain its healthy elements while taking a different approach to its more toxic, demanding aspects.

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Encouraging study (Dutch)

The encouraging study training programme is intended for people who need extra incentives to study well.
 

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Step towards the future (Dutch)

The step towards the future workshop helps you to give shape to your future.

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Reorientation choice of study programme (Dutch)

In the study choice re-orientation workshop, you will learn more about your interests, your talents, your values, and what drives and motivates you. You will then translate these insights into study programmes that are a good match for you.
 

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Self-confidence (Dutch)

In the self-confidence training programme, you will work on your personal effectiveness. You will gain insight into your social functioning, and learn how to improve it. 

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Studying with ADD or ADHD (Dutch)

In the studying with ADD or ADHD training programme, you will learn more about how studying with ADD or ADHD works best for you.

Please note: new dates for this programme will follow.