6 Mondays from 18:00-19:15. Starting on October 28th
Enrolment open until the 22nd of October. Limited number of participants. email: sofiamindfulliving [at] gmail.com (sofiamindfulliving[at]gmail[dot]com)
The sessions
- Connecting with our inner life.
- The body and the gift of the present moment.
- Creation as a Sacred text and expression of the mystery.
- Meditation as a space for the renewal of the mind.
- Contemplative meditation.
Various practices of interiority can nourish us, set us free from inner conditioning and unhelpful outer expectations. They can also strengthen our resilience to life challenges, unleash our true potential, and enhance our capacity to feel connected to life and to others. They are also the necessary antidote to neutralize the psychophysical and spiritual wear and tear caused by the complexity and fast pace of life nowadays.
About me
Sofia Noguera was born in Madrid and has lived previously in Italy, Switzerland and Ireland where she worked as a multimedia producer. She is currently living in Nijmegen (where her husband is a professor at Radboud University). Sofia is a Certified Mindfulness Trainer and Spiritual Counsellor with over 10 years of experience facilitating courses, retreats and one-to-one coaching. She loves walking in the forest with her rescue dog Delphi, supports different projects in developing countries, practices Qi Gong and badminton and enjoys playing games with friends.
