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GSH Activity - 'Move2Move' project - Boost your research through sports (Agenda item)

Date
Thursday 29 September 2022Add to my calendar
Time
16:00 to
Location
Radboud Sports Centre – gather at the counter in sportswear. Depending on the weather, the event will take place inside or outside.
Description
Last year, sports instructor Iris Monteiro introduced the program Move2Move – using physical exercise to get you out of problems in your research or in your writing process. In this activity, she will introduce you to this program. It is an hour of (low key and adjustable!) training, which will give you insight in your patterns of thinking and your energy distribution.
 
“As a PhD candidate you mainly work with your head (and in your head!), so it was really nice to really get 'out of it' during the lessons. In this way you learn to recognize in a playful way when you run out of energy, to reflect on which tasks cost you the most energy, and to practice dividing your energy and concentrating on tasks.”

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