Home workouts online
Also when you are at home, you want to stay active! For this reason, we have recorded a number of sports lessons, so that you can follow them online. If you don't have much time, you can also check out our Short break workouts at the bottom of this page.
Home workouts we recorded are:
Sports to Music
- Body workout
- Body workout cardio (new 2022)
- Body workout: 'Panty Edition'
- Power workout
- Power workout 2
- Power workout weights edition
- Total workout
- Aerobic workout: Old school edition
- X-GO workout
- B.O.M.
- B.O.M. 2
- 60+ Workout 1
- 60+ Workout 2
Fitness related
- H.I.I.T.
- H.I.I.T. 2
- H.I.I.T. Test & challenge with progress form >> (pdf, 762 kB)
- H.I.I.T. Happy hardcore
- Next Level Outdoor
- Power flow
- Intensity workout
- Intensity combat
- Introductie boksen
- Sally challenge
Dance
Body & Mind
- Vinyasa yoga
- Gentle flow yoga (new 2022)
- Pilates
- Kundalini yoga A
- Kundalini yoga B
- Kundalini meditation
Mobility
Basics of biking
Short break workouts
- Warming up (12 minutes)
- B.O.M. (13 minutes)
- Dance workout (12 minutes)
- Desk workout (7 minutes)
- Desk fit to music (9 minutes)
- Intensity workout (7 minutes)
- Latin mix (13 minutes)
- Stretch class (11 minutes)
- Chair Yoga (13 minutes)
- 2 minute active break
Training schedules
We also developed the two training plans below. Download the PDFs and get started!