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Home workouts online

Also when you are at home, you want to stay active! For this reason, we have recorded a number of sports lessons, so that you can follow them online. If you don't have much time, you can also check out our Short break workouts at the bottom of this page.

Home workouts we recorded are:

Sports to Music

Fitness related


Body & Mind


Basics of biking

Short break workouts

Training schedules

We also developed the two training plans below. Download the PDFs and get started!