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Get moving during the Fresh Start Week

Sports, exercise, and relaxation are very important for both your physical and mental health. For everyone who wants to get started in 2023, the Radboud Sports Centre is organizing the Fresh Start Week from Monday 30 January to Sunday 5 February. An active week in which everyone can get acquainted with the possibilities and fun of our activities without any obligations.

Free trial classes
Not a member of the Radboud Sports Centre? Then you can join our supervised classes for free during the Fresh Start Week. An overview of these classes can be found on the webpage 'Ticket hours'. Clicking on the activity of your interest will take you to a page where you can see the possible dates and times at the bottom. You can also fitness our gym for free. For both options, you can make reservations from 23 January via this form >>

Bring a friend
Are you already a member of the Radboud Sports Centre? Then you can bring a friend for free during the Fresh Start Week if you go to the gym or visit us for squash, tennis or bouldering. Make your own reservation as usual to and register your guest at the RSC desk free of charge. If you want to take your friend to a ticket hour, you can do so via the free trial classes above.

Fresh Start on Tour: active breaks on campus
It has been scientifically proven that sitting still for too long is not good for you. Therefore it is important to occasionally interrupt your working day with a bit of exercise. To help you with this, we offer 'active breaks' on campus during the Fresh Start Week. These are short, simple workouts that you can participate in wearing your normal clothes and which will improve blood circulation and metabolism. The program of the Fresh Start on Tour is as follows:

  • Monday 30 January at De Refter
  • Tuesday 31 January at Giga-Bite (FNWI)
  • Wednesday 1 February at Het Gerecht (Grotius)
  • Thursday 2 February at De Iris (Maria Montessori)
  • Friday 3 February in the central hall of the Gymnasion

On the above days, the active breaks start at 12:10 p.m. and at 12:50 p.m. at the indicated locations. Join and experience the new energy!

Fresh Start ‘Elfsteden’ workout
For everyone who wants to start the new year really fresh, we are organizing the Fresh Start ‘Elfsteden’ workout on Saturday 4 February. This event for pairs takes place on Muscle square and lasts from 10:00 to 12:00.

Registration for participation in the Fresh Start ‘Elfsteden’ workout is for pairs (two people) and can be done from 27 January via our website or the RSC app. One of the two persons registers through the ticket system and the other person comes along without registering. It does not matter whether or not this second person is a member of the Radboud Sports Centre. Every hero is welcome at this winter challenge!

Good to know
Did you know that we have extra attractive membership rates for students and that there is a 40% discount for employees of Radboud University and Radboudumc? So whatever your reasons for exercising: clearing your head, staying active, working on your fitness, having fun together, pushing your limits or just feeling good, the Radboud Sports Centre is the place to do it. With over 80 different activities, extended opening hours and professional guidance, we offer extensive sports, exercise and relaxation possibilities for everyone. You are most welcome!

We look forward to seeing you during the Fresh Start Week 2023 (and beyond).