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Nutrition

Did you know that the Radboud Sports Centre can also provide you with all kinds of advice regarding (sports) nutrition? Below you will find an overview of the possibilities:

Nutritional documents
The documents Basic Nutrition, Sports Nutrition and Sports Supplements are composed to inform you about nutrition based on the most recent scientific insights. See our Nutritional documents >>

Lectures about (sports) nutrition
During the sports season the Radboud Sports Centre offers lectures on basic nutrition and sports nutrition in Dutch and English. Be sure to check which ones are given in English before you enroll. We strongly advise you to read the nutritional document 'Basic Nutrition' before attending a lecture on (basic) nutrition. Before attending a lecture on sports nutrition, we advise you to read the nutritional document 'Sports Nutrition'. The nutritional documents provide the basis for the lectures. Go to an overview of our lectures >>

Ticket hour Nutritional advice general
Do you have a specific question about nutrition? For example, how you can change your lifestyle to lose or gain weight? Or have you read the nutrition documents and attended a lecture, but you still can't quite figure it out? Then register for the ticket hour Nutritional advice general. In a one-on-one conversation of 20 minutes with the weight management consultant you will have the opportunity to ask your questions. Read more about Ticket hour Nutritional advice general >>

Ticket hour Nutritional advice medical/sports-oriented
Do you have a specific question about nutrition in relation to health or about sports? For example:

  • What should I eat and/or drink after my strength training session for optimal recovery?
  • During exercise I regularly have intestinal cramps. What can I do to prevent this?
  • Is the use of sports supplements useful for me?

Then register for the ticket hour Nutritional advice medical/sports-oriented. In a one-on-one conversation of 20 minutes you will have the opportunity to ask your questions to (sports) dietitian Annelies van den Hoven of Die Eet & Sport. Read more about Ticket hour Nutritional advice medical/sports-oriented >>

Individual guidance (sports) dietitian
Do you have more profound questions about nutrition & sports or nutrition & health, or would you like to start individual guidance by a professional? Sports card holders, students and employees of the Radboudumc, Radboud University and HAN, local residents… everyone is welcome at the (sports) dietitian of Die Eet & Sport. Read more about Individual guidance (sports) dietitian >>

The ideal path to follow
Do you want to know more about nutrition? Then it is best to read our nutritional documents first. Are you, based on this, looking for more background information about a particular topic? Then attend one or more of our lectures. When you have specific questions about nutrition or questions that are medical/sports-oriented in nature? Than book a ticket hour. Do you want individual guidance after this? Then of course this is also possible!

Flow chart Engels

(Sports) nutrition: fable or fact?
What is healthy food? What should you eat and drink to have enough fuel during workouts? And what do you need afterwards to recover as well as possible? Since there is no subject that has so many myths circulating as (sports) nutrition, we discuss a new statement every month in ‘Fable or Fact?’